Self care is a very important part of your life. You probably already know that but here I am still talking about different ways of Self Care: exercising, eating healthy, meditating, and relaxing. I discovered this new mat and pillow set on Amazon the other day to add to my relaxation process.
How do I use it?
1. Neck Pain Relief: We sit while driving, working, watching TV, using our phones, and all the other time. To relieve neck pain, I lay on this mat for 10 minutes. The acupressure from the mat & pillow releases endorphins that block pain and relaxes neck muscles.
2. Back Pain Relief: Slouching in chairs, lounging on couches, and sitting in traffic for a long period of time can harm our natural posture. This could result in back pain and stiffness. To relieve back pain, lay on this mat for 10-15 minutes to massage pressure points that help release tight muscles and reduce stiffness.
3. Increase Circulation: Individuals invest thousands of dollars and hours in obtaining acupuncture treatments. This mat allows you to incorporate regular acupressure & massage to your daily routine.
Please read instructions in the package prior to using.